One way I support healing is through Internal Family Systems (IFS). IFS allows us to gently understand parts of ourselves that bring with them behaviors, thoughts, or emotions that no longer serve us. These parts are sometimes from childhood or passed down to us from our family. We can ALWAYS learn from them. Typically, this learning and understanding brings movement and change. I invite you to give this powerful approach a try. I am here to answer all of your questions before we start!